Here are some really cool ways to get started on your fitness journey or (if your advanced) to just boost up your workout activities:

Tuesday & Thursday Mornings

10:05-10:35am & 10:35-11:05am
Lansdowne YMCA
2110 Garrett Road
Lansdowne, PA 19050
Phone: 610.259.1661
Fax: 610.259.1843
cyedc.org
E-mail: info@cyedc.org
Directions »
 

There will be two 30-Minute body fitness classes:

The first is a 30 Minute Lower Body the class will focusing on toning the hips, legs, and buttocks using various pieces of equipment. And the second, is a 30 Minute Upper Body – which will then focus on toning the back, chest, shoulders, biceps, triceps and abdominals using various pieces of equipment.

Saturday Mornings

 Starting at 9:30am
Fit In, Inc.
1323 S. 47th Street, Suite 1
Philadelphia, Pa 19143
Phone: 267.679.2845
Email: info@fitininc.com

Within this program, every Saturday (weather permitting), we will be meeting at Fit In. From there, we will proceed on a 1 1/2 to 2 mile walk which will gradually increase every 1-2 weeks. This will ensure a more stabilized and obtainable health regimen to help you hit your overall health and fitness goals. The program cost is $15 every three months. (That is only $5 a month!) Included within this program are bottled water and healthy breakfast snacks. Tips and training techniques will also be shared after these meets at various tea or coffee shops. And also awarded gifts and prizes. Please Come Join Us!!